What do we do when life becomes difficult? Perhaps the constant stream of negative headlines has you down. Maybe you’ve heard someone utter, “I hope things will get better.” We toss around the word “hope” all the time, but have you ever stopped to consider what it is? Hope can often feel like...

Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might even protect you from depression. Learn how the mind wanders—and why that’s a very good thing.

Harvard behavioral social scientist and author of "The Happiness Files" Arthur C. Brooks argues that self-doubt is usually evidence of healthy humility—not incompetence—and a clear contrast to the overconfidence of “dark-triad” personalities. Brooks shows executives how to reframe imposter feelings...

“The party’s going to finish,” says HBS Professor and co-author (with Oprah Winfrey) of "Build the Life You Want" Arthur C. Brooks. Here are some steps you can take to mentally and emotionally prepare for the inevitable.

We hope you enjoy this fascinating talk from Professor Arthur Brooks on the pursuit of happiness, and why it seems hard to come by in today's culture.

Half our day is spent not living in the moment. Here’s how to change that. Your inner voice isn't always very nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions.This causes us to worry, ruminate, and catastrophize, which traps us in a negative...

Join Simon Sinek and Trevor Noah in this candid discussion where they dig into the critical role of friendships in mental health, success, and happiness. Simon argues that while we’re constantly improving ourselves as leaders and professionals, we neglect the deep, emotional bonds that help us...

"Forgiveness in action is beautiful. It is compelling and can help rebuild a broken world". In this incredibly important speech, Amy Orr-Ewing speaks about the importance of the Christian virtue of 'Forgiveness' - particularly in a society dominated by cancel culture which masquerades as a desire...

Sometimes, settling down with a good book (or audio book!) can transform your heart just as much as an authentic chat with a friend or a fruitful therapy session. Below I hope to offer a concise and practical list of books on healing and personal retreat; however, it is important to note that this...